Back safety and ergonomics are vital for workplace health. Proper ergonomic design and practices reduce the risk of back injuries from prolonged sitting and lifting. Encouraging healthy posture, regular stretching breaks, and proper workstation setup help prevent strain. Educating employees on safe lifting techniques, including bending the knees and using mechanical aids, minimizes the risk of injury when handling heavy objects. Prioritizing these measures promotes employee well-being, enhances productivity and ensures compliance.